Charles Carroll 30:04 row
5,424m
Meters
30:04.1
Time
2:46.3
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 99 |
March 17, 2019 13:52:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 5,424m | 2:46.3 | 76 | 561 | 18 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 18 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 18 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 18 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 18 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 18 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 19 |
| 30:04.0 | 10m | 3:20.0 | 44 | 450 | 0 |
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