Charles Carroll 30:05 row
5,500m
Meters
30:05.7
Time
2:44.1
Pace
283
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 99 |
March 18, 2019 14:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 5,500m | 2:44.1 | 79 | 572 | 18 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 18 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 18 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 18 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 18 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 18 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 19 |
| 30:05.0 | 15m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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