Charles Carroll 30:08 row
5,528m
Meters
30:08.8
Time
2:43.6
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 17 |
| Stroke Count | 552 |
| Drag Factor | 98 |
March 19, 2019 15:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 5,528m | 2:43.6 | 80 | 575 | 17 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 18 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 18 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 18 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 18 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 19 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 18 |
| 30:08.0 | 25m | 2:40.0 | 85 | 594 | 7 |
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