Charles Carroll 30:09 row
5,447m
Meters
30:09.1
Time
2:46.0
Pace
280
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 16 |
| Stroke Count | 543 |
| Drag Factor | 98 |
March 19, 2019 14:47:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 5,447m | 2:46.0 | 76 | 563 | 16 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 17 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 18 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 18 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 18 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 18 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 18 |
| 30:09.0 | 25m | 3:00.0 | 60 | 506 | 7 |
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Workout Graph
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