Charles Carroll 30:08 row
5,248m
Meters
30:08.5
Time
2:52.3
Pace
266
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 15 |
| Stroke Count | 503 |
| Drag Factor | 99 |
March 20, 2019 15:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 5,248m | 2:52.3 | 68 | 535 | 15 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 16 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 17 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 17 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 17 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 17 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 17 |
| 30:08.0 | 23m | 2:53.9 | 67 | 528 | 7 |
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