Charles Carroll 30:07 row
5,253m
Meters
30:07.0
Time
2:51.9
Pace
265
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 16 |
| Stroke Count | 525 |
| Drag Factor | 99 |
March 20, 2019 15:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,253m | 2:51.9 | 69 | 536 | 16 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 17 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 17 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 18 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 17 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 18 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 17 |
| 30:07.0 | 19m | 3:04.2 | 56 | 492 | 9 |
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Workout Graph
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