Charles Carroll 30:05 row
5,558m
Meters
30:05.5
Time
2:42.4
Pace
288
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
| Drag Factor | 101 |
March 22, 2019 12:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 5,558m | 2:42.4 | 82 | 581 | 18 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 17 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 18 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 18 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 18 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 17 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 18 |
| 30:05.0 | 15m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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