Charles Carroll 30:04 row
5,431m
Meters
30:04.0
Time
2:46.0
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 102 |
March 22, 2019 11:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 5,431m | 2:46.0 | 76 | 562 | 18 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 18 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 19 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 17 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 18 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 18 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 18 |
| 30:04.0 | 10m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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