Charles Carroll 30:04 row
5,415m
Meters
30:04.1
Time
2:46.5
Pace
278
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 529 |
| Drag Factor | 101 |
March 23, 2019 11:47:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 5,415m | 2:46.5 | 76 | 560 | 18 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 16 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 18 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 18 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 18 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 18 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 18 |
| 30:04.0 | 10m | 3:20.0 | 44 | 450 | 0 |
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