Charles Carroll 30:07 row
5,475m
Meters
30:07.2
Time
2:45.0
Pace
281
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 16 |
| Stroke Count | 532 |
| Drag Factor | 101 |
March 24, 2019 19:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,475m | 2:45.0 | 78 | 567 | 16 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 17 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 18 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 18 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 17 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 18 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 18 |
| 30:07.0 | 19m | 3:04.2 | 56 | 492 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.