Charles Carroll 31:37 row
5,717m
Meters
31:37.4
Time
2:45.9
Pace
295
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 100 |
March 26, 2019 15:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:37.4 | 5,717m | 2:45.9 | 77 | 563 | 18 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 17 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 18 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 19 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 18 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 19 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 17 |
| 31:37.0 | 305m | 2:39.0 | 87 | 599 | 18 |
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