Charles Carroll 30:07 row
5,338m
Meters
30:07.7
Time
2:49.3
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 16 |
| Stroke Count | 526 |
| Drag Factor | 101 |
March 26, 2019 14:33:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,338m | 2:49.3 | 72 | 548 | 16 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 17 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 18 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 18 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 18 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 18 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 18 |
| 30:07.0 | 20m | 2:55.0 | 65 | 524 | 8 |
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