Charles Carroll 30:30 row
5,522m
Meters
30:30.3
Time
2:45.7
Pace
283
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 102 |
March 27, 2019 15:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.3 | 5,522m | 2:45.7 | 77 | 564 | 18 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 18 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 18 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 18 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 18 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 19 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 18 |
| 30:30.0 | 88m | 2:50.4 | 71 | 543 | 16 |
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