Charles Carroll 31:04 row
5,516m
Meters
31:04.9
Time
2:49.0
Pace
282
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 102 |
March 28, 2019 16:10:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.9 | 5,516m | 2:49.0 | 72 | 549 | 18 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 18 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 18 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 17 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 18 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 17 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 18 |
| 31:04.0 | 189m | 2:49.3 | 72 | 548 | 17 |
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