Charles Carroll 31:14 row
5,517m
Meters
31:14.1
Time
2:49.8
Pace
281
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 102 |
March 28, 2019 15:10:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:14.1 | 5,517m | 2:49.8 | 71 | 545 | 18 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 17 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 18 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 18 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 17 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 18 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 18 |
| 31:14.0 | 220m | 2:48.1 | 74 | 553 | 17 |
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