Charles Carroll 31:08 row
5,569m
Meters
31:08.8
Time
2:47.7
Pace
285
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 102 |
March 29, 2019 14:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.8 | 5,569m | 2:47.7 | 74 | 555 | 17 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 16 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 17 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 17 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 17 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 18 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 18 |
| 31:08.0 | 209m | 2:42.6 | 81 | 579 | 17 |
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