Charles Carroll 30:08 row
5,605m
Meters
30:08.5
Time
2:41.3
Pace
293
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 17 |
| Stroke Count | 559 |
| Drag Factor | 100 |
March 30, 2019 16:38:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 5,605m | 2:41.3 | 83 | 586 | 17 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 18 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 18 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 19 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 18 |
| 25:00.0 | 941m | 2:39.4 | 86 | 597 | 19 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 19 |
| 30:08.0 | 25m | 2:40.0 | 85 | 594 | 7 |
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