Charles Carroll 31:06 row
5,557m
Meters
31:06.9
Time
2:47.9
Pace
285
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 101 |
March 30, 2019 15:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.9 | 5,557m | 2:47.9 | 74 | 554 | 18 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 17 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 17 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 18 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 18 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 18 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 18 |
| 31:06.0 | 203m | 2:42.5 | 81 | 580 | 17 |
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