Charles Carroll 30:30 row
5,619m
Meters
30:30.9
Time
2:42.9
Pace
291
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 99 |
March 31, 2019 18:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.9 | 5,619m | 2:42.9 | 81 | 578 | 18 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 17 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 18 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 18 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 19 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 19 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 19 |
| 30:30.0 | 95m | 2:37.8 | 89 | 606 | 16 |
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