Charles Carroll 30:36 row
5,618m
Meters
30:36.0
Time
2:43.4
Pace
291
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 100 |
March 31, 2019 17:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.0 | 5,618m | 2:43.4 | 80 | 576 | 18 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 17 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 18 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 18 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 18 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 18 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 18 |
| 30:36.0 | 109m | 2:45.1 | 78 | 567 | 17 |
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