Charles Carroll 30:25 row
5,522m
Meters
30:25.1
Time
2:45.2
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 99 |
April 01, 2019 15:33:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.1 | 5,522m | 2:45.2 | 78 | 566 | 18 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 18 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 18 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 18 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 18 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 18 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 19 |
| 30:25.0 | 72m | 2:53.6 | 67 | 530 | 15 |
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