Charles Carroll 31:53 row
5,515m
Meters
31:53.2
Time
2:53.4
Pace
280
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 17 |
| Stroke Count | 550 |
| Drag Factor | 101 |
April 03, 2019 13:56:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:53.2 | 5,515m | 2:53.4 | 67 | 530 | 17 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 16 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 18 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 18 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 17 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 18 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 18 |
| 31:53.0 | 331m | 2:50.6 | 70 | 542 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.