Charles Carroll 31:37 row
5,521m
Meters
31:37.9
Time
2:51.8
Pace
279
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 17 |
| Stroke Count | 542 |
| Drag Factor | 100 |
April 04, 2019 15:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:37.9 | 5,521m | 2:51.8 | 69 | 537 | 17 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 16 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 17 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 17 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 17 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 17 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 18 |
| 31:37.0 | 287m | 2:48.9 | 73 | 549 | 17 |
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