Charles Carroll 32:28 row
5,523m
Meters
32:28.1
Time
2:56.3
Pace
278
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 16 |
| Stroke Count | 524 |
| Drag Factor | 100 |
April 05, 2019 14:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:28.1 | 5,523m | 2:56.3 | 64 | 519 | 16 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 16 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 16 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 16 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 16 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 16 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 17 |
| 32:28.0 | 428m | 2:52.8 | 68 | 533 | 17 |
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