Charles Carroll 30:07 row
5,538m
Meters
30:07.7
Time
2:43.2
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 17 |
| Stroke Count | 561 |
| Drag Factor | 100 |
April 07, 2019 17:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,538m | 2:43.2 | 81 | 577 | 17 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 16 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 18 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 19 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 19 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 20 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 21 |
| 30:07.0 | 22m | 2:39.0 | 87 | 599 | 8 |
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Workout Graph
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