Charles Carroll 31:20 row
5,516m
Meters
31:20.2
Time
2:50.4
Pace
280
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 100 |
April 07, 2019 16:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:20.2 | 5,516m | 2:50.4 | 71 | 543 | 18 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 17 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 17 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 18 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 18 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 17 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 18 |
| 31:20.0 | 246m | 2:42.6 | 81 | 580 | 19 |
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Workout Graph
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