Charles Carroll 30:07 row
5,612m
Meters
30:07.7
Time
2:41.0
Pace
293
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 16 |
| Stroke Count | 533 |
| Drag Factor | 100 |
April 08, 2019 16:56:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,612m | 2:41.0 | 84 | 588 | 16 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 17 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 18 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 18 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 18 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 18 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 18 |
| 30:07.0 | 22m | 2:39.0 | 87 | 599 | 8 |
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Workout Graph
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