Charles Carroll 31:23 row
5,723m
Meters
31:23.5
Time
2:44.5
Pace
295
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 101 |
April 09, 2019 15:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:23.5 | 5,723m | 2:44.5 | 79 | 570 | 18 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 17 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 18 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 18 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 17 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 18 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 18 |
| 31:23.0 | 252m | 2:44.6 | 78 | 569 | 17 |
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Workout Graph
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