Charles Carroll 30:17 row
5,516m
Meters
30:17.7
Time
2:44.7
Pace
284
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 101 |
April 09, 2019 14:45:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.7 | 5,516m | 2:44.7 | 78 | 569 | 17 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 17 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 18 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 18 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 17 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 18 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 18 |
| 30:17.0 | 50m | 2:50.0 | 71 | 545 | 14 |
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Workout Graph
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