Charles Carroll 30:28 row
5,528m
Meters
30:28.2
Time
2:45.3
Pace
284
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 101 |
April 10, 2019 13:39:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.2 | 5,528m | 2:45.3 | 77 | 566 | 18 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 17 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 18 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 18 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 19 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 18 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 18 |
| 30:28.0 | 85m | 2:44.7 | 78 | 569 | 15 |
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Workout Graph
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