Charles Carroll 30:18 row
5,528m
Meters
30:18.8
Time
2:44.5
Pace
286
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 101 |
April 11, 2019 14:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.8 | 5,528m | 2:44.5 | 79 | 570 | 17 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 17 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 17 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 18 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 18 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 18 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 18 |
| 30:18.0 | 55m | 2:43.6 | 80 | 574 | 13 |
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Workout Graph
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