Charles Carroll 30:53 row
5,529m
Meters
30:53.7
Time
2:47.6
Pace
282
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 16 |
| Stroke Count | 507 |
| Drag Factor | 100 |
April 12, 2019 13:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.7 | 5,529m | 2:47.6 | 74 | 555 | 16 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 16 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 16 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 16 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 16 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 17 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 17 |
| 30:53.0 | 161m | 2:44.5 | 78 | 570 | 16 |
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