Charles Carroll 32:19 row
5,622m
Meters
32:19.2
Time
2:52.4
Pace
285
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 16 |
| Stroke Count | 524 |
| Drag Factor | 100 |
April 14, 2019 17:10:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:19.2 | 5,622m | 2:52.4 | 68 | 534 | 16 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 16 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 16 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 16 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 16 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 16 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 17 |
| 32:19.0 | 410m | 2:49.5 | 72 | 547 | 17 |
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Workout Graph
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First time I have been able to row slowly without fretting about how fast I was rowing.