Charles Carroll 31:31 row
5,617m
Meters
31:31.4
Time
2:48.3
Pace
287
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 17 |
| Stroke Count | 542 |
| Drag Factor | 101 |
April 15, 2019 15:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:31.4 | 5,617m | 2:48.3 | 73 | 552 | 17 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 16 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 17 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 17 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 17 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 18 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 18 |
| 31:31.0 | 274m | 2:46.0 | 76 | 563 | 18 |
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