Charles Carroll 30:46 row
5,525m
Meters
30:46.7
Time
2:47.1
Pace
283
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 100 |
April 16, 2019 15:52:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.7 | 5,525m | 2:47.1 | 75 | 558 | 18 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 17 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 18 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 18 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 18 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 18 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 18 |
| 30:46.0 | 138m | 2:46.6 | 76 | 560 | 17 |
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