Charles Carroll 31:35 row
5,523m
Meters
31:35.2
Time
2:51.5
Pace
280
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 100 |
April 16, 2019 15:01:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:35.2 | 5,523m | 2:51.5 | 69 | 538 | 17 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 15 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 16 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 17 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 17 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 17 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 18 |
| 31:35.0 | 278m | 2:50.8 | 70 | 541 | 16 |
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Workout Graph
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