Charles Carroll 30:53 row
5,633m
Meters
30:53.7
Time
2:44.5
Pace
291
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 100 |
April 17, 2019 15:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.7 | 5,633m | 2:44.5 | 79 | 570 | 18 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 17 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 18 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 18 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 18 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 19 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 18 |
| 30:53.0 | 159m | 2:46.6 | 76 | 560 | 17 |
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