Charles Carroll 31:47 row
5,521m
Meters
31:47.3
Time
2:52.7
Pace
279
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 17 |
| Stroke Count | 541 |
| Drag Factor | 99 |
April 18, 2019 16:08:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:47.3 | 5,521m | 2:52.7 | 68 | 533 | 17 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 17 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 17 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 17 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 17 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 18 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 17 |
| 31:47.0 | 299m | 2:58.9 | 61 | 510 | 16 |
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