Charles Carroll 31:58 row
5,522m
Meters
31:58.7
Time
2:53.7
Pace
279
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 17 |
| Stroke Count | 541 |
| Drag Factor | 99 |
April 18, 2019 14:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:58.7 | 5,522m | 2:53.7 | 67 | 529 | 17 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 16 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 18 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 17 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 17 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 17 |
| 30:00.0 | 863m | 2:53.8 | 67 | 529 | 17 |
| 31:58.0 | 336m | 2:55.5 | 65 | 522 | 17 |
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