Charles Carroll 32:30 row
5,518m
Meters
32:30.1
Time
2:56.7
Pace
277
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 99 |
April 19, 2019 15:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.1 | 5,518m | 2:56.7 | 63 | 518 | 17 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 15 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 16 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 17 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 17 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 17 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 17 |
| 32:30.0 | 434m | 2:52.8 | 68 | 533 | 17 |
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