Charles Carroll 32:26 row
5,517m
Meters
32:26.5
Time
2:56.4
Pace
277
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 17 |
| Stroke Count | 552 |
| Drag Factor | 99 |
April 19, 2019 14:43:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:26.5 | 5,517m | 2:56.4 | 64 | 519 | 17 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 16 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 17 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 18 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 17 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 17 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 18 |
| 32:26.0 | 404m | 3:00.6 | 59 | 504 | 16 |
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