Charles Carroll 30:08 row
5,128m
Meters
30:08.4
Time
2:56.3
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 15 |
| Stroke Count | 470 |
| Drag Factor | 110 |
April 20, 2019 12:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 5,128m | 2:56.3 | 64 | 519 | 15 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 15 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 16 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 16 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 16 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 16 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 16 |
| 30:08.0 | 22m | 3:01.8 | 58 | 500 | 7 |
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