Charles Carroll 30:04 row
5,062m
Meters
30:04.7
Time
2:58.2
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 16 |
| Stroke Count | 473 |
| Drag Factor | 99 |
April 20, 2019 11:52:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 5,062m | 2:58.2 | 62 | 512 | 16 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 15 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 16 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 16 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 16 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 16 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 16 |
| 30:04.0 | 11m | 3:01.8 | 58 | 500 | 0 |
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