Charles Carroll 30:07 row
5,271m
Meters
30:07.4
Time
2:51.4
Pace
268
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 110 |
April 21, 2019 17:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,271m | 2:51.4 | 69 | 539 | 16 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 16 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 17 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 17 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 17 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 17 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 17 |
| 30:07.0 | 20m | 2:55.0 | 65 | 524 | 8 |
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