Charles Carroll 30:09 row
5,102m
Meters
30:09.0
Time
2:57.2
Pace
255
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 15 |
| Stroke Count | 482 |
| Drag Factor | 111 |
April 21, 2019 16:52:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 5,102m | 2:57.2 | 63 | 516 | 15 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 15 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 16 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 16 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 16 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 17 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 17 |
| 30:09.0 | 24m | 3:07.5 | 53 | 482 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.