Charles Carroll 30:07 row
5,318m
Meters
30:07.6
Time
2:49.9
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 17 |
| Stroke Count | 502 |
| Drag Factor | 110 |
April 22, 2019 15:44:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,318m | 2:49.9 | 71 | 545 | 17 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 16 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 16 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 16 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 17 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 17 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 17 |
| 30:07.0 | 15m | 3:53.3 | 28 | 394 | 0 |
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Rowing Slowly is about refining technique and improving aerobic fitness. It takes patience to row slowly. And as we all know, genius is nothing but a greater aptitude for patience. So don't waste your genius. You only truly succeed at rowing slowly when you stop fretting about how fast you are rowing. Remember Kris Korzeniowski taught Charley Butts that you don’t have work so hard early in the stroke, that it is more important to maintain pressure throughout its entirety.