Charles Carroll 30:08 row
5,187m
Meters
30:08.3
Time
2:54.3
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 15 |
| Stroke Count | 502 |
| Drag Factor | 109 |
April 22, 2019 15:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 5,187m | 2:54.3 | 66 | 527 | 15 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 15 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 16 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 17 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 17 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 17 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 17 |
| 30:08.0 | 22m | 3:01.8 | 58 | 500 | 7 |
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