Charles Carroll 30:06 row
5,300m
Meters
30:06.5
Time
2:50.4
Pace
268
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 17 |
| Stroke Count | 507 |
| Drag Factor | 109 |
April 23, 2019 15:38:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,300m | 2:50.4 | 71 | 543 | 17 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 17 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 17 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 16 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 17 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 17 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 17 |
| 30:06.0 | 15m | 3:20.0 | 44 | 450 | 0 |
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