Charles Carroll 30:05 row
5,164m
Meters
30:05.3
Time
2:54.7
Pace
260
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 16 |
| Stroke Count | 490 |
| Drag Factor | 109 |
April 23, 2019 14:52:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 5,164m | 2:54.7 | 66 | 525 | 16 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 15 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 16 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 17 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 17 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 16 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 17 |
| 30:05.0 | 13m | 3:12.3 | 49 | 469 | 0 |
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