Charles Carroll 30:07 row
5,329m
Meters
30:07.7
Time
2:49.6
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 16 |
| Stroke Count | 526 |
| Drag Factor | 110 |
April 24, 2019 15:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,329m | 2:49.6 | 72 | 546 | 16 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 17 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 18 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 17 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 18 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 17 |
| 30:00.0 | 960m | 2:36.2 | 92 | 615 | 19 |
| 30:07.0 | 19m | 3:04.2 | 56 | 492 | 9 |
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